Crystal Singing Bowl Sound Healing Meditation and Integration
The sound bath experience has many dimensions. Initially you will experience a sense of calm, you will drift away from the thoughts in your mind to expanded levels of consciousness/awareness. As you drift between thoughts and vibration you will begin to experience a release in physical, emotional and psychological tension. When your mind drifts off and your physical body is relaxed you are creating space for healing on a deep level. In meditation we call this the gap, it is the space between your thoughts. It is the field of infinite possibilities, the opportunity for new thoughts, inspiration, intuition and communication with your higher self. It is a safe space within and you will be gently guided using the high vibrations from the alchemy crystal singing bowls as well as some other high vibrational instruments. You can expect to feel deeply relaxed. After your sound experience we will have time to talk and integrate your experience.
The Biomat is a Bed of Amethyst Crystals that is heated using Infrared Heat. It will enhance your Sound Bath experience by creating heat from the inside to help relax the body. You will also reap the benefits of the charge from laying on the bed of Crystals that act as conductors. As well as the health benefits that you experience from Infrared Heat.
Receive an Aura Reading using Biofeedback. The Aura Reading is a fun tool to actually see your Aura and your Chakras. This reading includes a 10 page reading that explains different aspects of your personality based upon your energy field. Each Chakra is looked at individually and you can see where you have blockages or if you need work to raise the frequency of a particular channel. We will have integration time and we can discuss any particular blockages you have been experiencing and I will recommend different ways in which you can work to create more balance and harmony within your field. You will receive a .PDF copy via email with a picture of you and your Aura around the top part of your body.
Primordial Sound Meditation 101
In this session I will teach you about Primordial Sound Meditation and Meditation in general. If you have been curious about how to begin a meditation practice this is a great method that is easy to practice and when done regularly you can expect to experience profound positive changes in your life. A meditation practice is vital to your overall well being, the ultimate self care practice. You will receive your own Primordial Sound Mantra and we will practice it in our meditation room. After the meditation there will be time to talk and integrate your experience.
This is the follow up to Meditation 101. This is an important session where you can ask questions and we can talk about your experience and begin to go deeper in understanding higher states of consciousness, as well as integrating additional mystical tools specific to your journey. These usually include incorporating crystals, breath work, additional mantras, mudras and reading suggestions.
Monthly Full Moon Sound Bath
This is a magical experience that takes place right on the Biscayne Bay, as the full moon rises. If we are lucky and we usually are, we will experience our Dolphin friends passing by to pick up the high vibrational sounds while they leave us with a bit of their magic. Come with your intentions for the Full Moon, a yoga mat and anything you may need to be comfortable as we will be outside. Please contact me for details.